The net work done by all forces acting on an object is exactly equal to the change in its kinetic energy.
Work is defined as force applied over a distance. Mathematically, it is the integral of force with respect to displacement. This is equivalent to the area under the Force vs. Displacement curve.
When a force is constant, work is simply $F \cdot d$. However, for a variable force (like compressing a spring, where $F = kx$), the force changes with distance. The Work-Energy principle perfectly accommodates both by calculating the cumulative area under the force profile.
When non-conservative forces like kinetic friction act on a system, they perform negative work. This negative work removes mechanical kinetic energy from the system, converting it directly into internal thermal energy (heat).
When a vehicle applies its brakes, the friction between the brake pads and rotors (and the tires and road) does negative work to reduce the car's kinetic energy to zero.
Because kinetic energy depends on the square of velocity ($v^2$), doubling your speed doesn't double your stopping distance—it quadruples it! A car traveling at 100 km/h requires four times the distance to stop compared to one at 50 km/h, under identical braking forces.